Sleep deprivation is so common that the CDC has declared it a public health epidemic. We’re ready to change that. Rested Health’s mission is to help people feel Rested, one night at a time.
We believe that finding effective solutions for sleep shouldn’t be so difficult, so we decided to put everything you need into one app. The Rested Health app was built alongside world-renowned sleep experts like Dr. Michael Breus to bring you a scientifically proven approach and the best in sleep guidance right at your fingertips. Let us take the stress out of sleep.
In the app, you get a fully loaded sleep support system. You’ll have access to daily learnings, an exclusive sleep library containing the latest in sleep research, and your very own sleep coach. We may even throw in a mediocre joke from time to time.
It’s time to get Rested.
Features:
1. Personalized daily sleep plan: Journey through daily cards that teach you how to reboot your relationship with sleep. You’ll learn the basics of sleep, quick tips for sleeping better, and how to rebuild your relationship with sleep. Discover how to work with your body’s natural rhythms to get the best sleep of your life.
2. Sleep library: Get answers to your burning questions about sleep. Explore healthy sleep supplements, learn about common sleep problems and how to overcome them, and dive deep into the latest in sleep research. You’ll learn things like why your brain shrinks during sleep, why we dream, and how to fall asleep faster.
3. Sleep coach: Get the support you need for whatever problems come your way with your very own sleep coach. Enjoy unlimited messaging and the ability to book one-on-one sessions with some of the greatest minds in sleep.
Whether it’s trouble falling asleep, staying asleep, waking up too early, or you just want to improve the sleep you get – we got your back.
BENEFITS OF USING RESTED HEALTH INCLUDE:
Results that last: Learning how to work with your body’s natural rhythms means you get long-term results. Get the support and guidance you need to completely change the way you sleep. Our team of superstar psychologists, sleep therapists, and neuroscientists want you to enjoy the incredible benefits of a healthy sleep cycle for the rest of your life. Seriously.
Gaining Superpowers: Quality sleep is a pillar of good health. Discover what it’s like to be in tune with your body’s biological clocks and how to optimize all the benefits that good sleep can bring. From improved learning to a better metabolism, the superpowers are endless. Ok, we can’t teach you to fly, but we’re working on it.
Kick stress: Our program was built from concepts and approaches such as Cognitive Behavioral Therapy for Insomnia, Rational Emotive Behavioral Therapy, Mindfulness-Based Stress Reduction, and more. Get empowered and feel what it’s like to have your head hit the pillow every night with a sense of calm and peace.
Welcome to the Rested Health family. It’s time to get the sleep you deserve.
Relaxed. Refreshed. Rested.